Massage

Circulatory system
" Helping develop stronger heart
" Improving oxygen supply to the cells
" Improving the supply of nutrients to cells
" Elimination of metabolic wastes
" Decreasing blood pressure
" Increasing circulation of lymph nodes

Digestive system
" Relaxing the abdominal and intestinal muscles
" Relieving tension
" Stimulating activity of liver and kidneys
" Elimination of waste materials

Muscular system
" Relaxing or stimulating muscles
" Strengthening muscles and connective tissue
" Helping to keep muscles flexible and pliable
" Relieving soreness,tension,and stiffness

Nervous system
" Stimulating motor nerve points
" Relieving restlessness and insomnia
" Promoting a sense of well-being
" Relieving pain

Respiratory system
" Developing respiratory muscles
" Draining sluggish lymph nodes

Lymphatic system

" Cleansing the body of metabolic wastes
" Draining sluggish lymph nodes
Integumentary system (skin) :-
" Stimulating blood to better nourish skin
" Improving tone and elasticity of skin
" Helping to normalize glandular functions

Skeletal System

" Improving body alignment
" Relieving still joints
" Relieving tired aching feet

Get at least one massage per week.